Delicious, healthy hemp seed and apple sauce muffins! These muffins are absolutely delicious. And healthy. Ingredients used include spelt flour, oat flour, hemp seeds (also known as hemp nuts), maple syrup, apple sauce, cinnamon, and other items you likely have in your kitchen for baking: baking soda, baking powder, and salt. Spelt is an ancient grain, and the flour produces a nice, cakey product. I used spelt flour to make the chocolate banana cake/bread recipes (my "COVID-19 banana bread"), recipes here . Spelt flour is a whole food but doesn't have the sort of acidic undertones that one gets when baking with whole wheat flour. I "made" two of the ingredients in my Vitamix high-speed blender. You might want to do the same, both to save money and to provide ingredients with no added stuff in them (such as preservatives). I ground up some regular oat flakes to make oat flour (just used the same amount of flakes as flour called for) an...
Living the Green Life