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Showing posts with the label whole foods

Garlicky Guacamole

This quacamole is another one of my garlicky recipes.  You might want to adjust it a little to suit your tastes and circumstances! Combine together in a large bowl: 4 ripe chopped (or mashed)  Avocado 6 fresh-grated organic  Garlic  cloves 1/2 organic  Sweet Red Pepper , chopped fine 1 large ripe-ripe organic  Tomato , chopped 1/2 thumb-size organic  Ginger root piece , grated Celtic Sea Salt  or natural Dulce Flakes, to taste The power is in the  fresh grated garlic …. use as much as you like (or dare). If the person you are chatting with across the table is also eating this, neither of you will find the other offensive..hehehe. Tip for keeping the Guacamole Green …. slip a pit from one of the avocados in with the guacamole– remove at serving time. Goes great with dehydrated flax crackers or corn chips, etc. Eat in tandem with  Mango Salsa  and other luscious fruity summer dishes. To your living health! *image from pixabay Please note that I am an affiliate for many of the products an

Cranberry-Orange-Chia Muffin Recipe, Vegan, Whole Food, Delicious!

Cranberry-Orange-Chia Muffin Recipe Back in the day when people arrived at your door with baked muffins (does that happen any more?) I remember replicating a delectable recipe for orange-date muffins that involved cutting up a whole orange-- skin and all-- and putting it in my blender with those dates that came in hard little blocks from the Co-op, and of course, sugar, eggs, raisins, and oil and probably milk. I got a craving for that fruity, yummy muffin.  I wondered if such a recipe existed for a vegan, oil free muffin with similar ingredients and taste.  Well, I did find a similar yummy-looking muffin recipe from the Vegan Richa blog, and made a few adjustments to get some of the "old" longed-for texture and taste in the recipe below.  See what you think! INGREDIENTS:  1 C.+ 2 T.  organic seedless Orange Juice and Pulp Peel from 1/2 organic Orange 4 T.  Chia Seeds 1/2 C. Sugar (I used organic brown sugar) 1/2 tsp. Vanilla (I didn't have Vanilla, b

Yummy 3-Ingredient Organic Breakfast Cookies

Organic Breakfast Cookies (rainbow effect thanks to a crystal on my kitchen window sill) You may already have come across these delicious breakfast cookies but thought: "hey, where's the good stuff? The sugar? The eggs? The fat?"  Well, the good stuff is all in the ingredients-- this is a whole food recipe which means we aren't using derivatives, we're using the real food, and it doesn't need to be gussied up with animal products to have incredible mouth appeal (that is what fatty, sugary, salty, custard-y textures and tastes contribute).  So, I say, try 'em and if you're disappointed, well, add some of the other ingredients... COOKIE INGREDIENTS (all organic and non-GMO) 3 well-mashed Bananas 1 C. Old-Fashioned Oat Flakes 1/4 C. Chia Seed Gel You can go with these 3-- pretty delicious by all counts-- or you can add in one or several of the following: 1/4 C. chopped Nuts (I like pecans) or Seeds 1/4 C. unsweetenened Coconut shre