Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
This quacamole is another one of my garlicky recipes. You might want to adjust it a little to suit your tastes and circumstances! Combine together in a large bowl: 4 ripe chopped (or mashed) Avocado 6 fresh-grated organic Garlic cloves 1/2 organic Sweet Red Pepper , chopped fine 1 large ripe-ripe organic Tomato , chopped 1/2 thumb-size organic Ginger root piece , grated Celtic Sea Salt or natural Dulce Flakes, to taste The power is in the fresh grated garlic …. use as much as you like (or dare). If the person you are chatting with across the table is also eating this, neither of you will find the other offensive..hehehe. Tip for keeping the Guacamole Green …. slip a pit from one of the avocados in with the guacamole– remove at serving time. Goes great with dehydrated flax crackers or corn chips, etc. Eat in tandem with Mango Salsa and other luscious fruity summer dishes. To your living health! *image from pixabay Please note that I am an affiliate for many of the products an