Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
Traditional Landscape by Sterling Landscape Architects; Designers SURROUNDS Landscape Architecture + Construction ----------------------------------------------------------------- You may have deer trespassing into your yard, hoping to get a meal around your patio. Or, as in the case of our son, you might have bunnies chomping up your strawberries (leaving the lettuces intact-- there goes that myth)or neighborhood dogs-without-boundaries bouncing through your tomatoes. What to do? What to do? Well, traditionally, an elegant fence (like the one above) is an adequate barrier to roaming, intrusive critters. Here are some suggestions to keep other critters out of your garden area: Cats are usually drawn to a veggie or flower garden because of the loose soil that is easy to dig up and dispose of their feces. Cat feces are not suitable to compost or dig in as fertilizer because they are carnivores, and as such, may harbour pathogenic bacteria and viruses in their feces t