Don't Wait Till Spring! 3 Showy Perennials to Plant in August in the Comox Valley on July 28, 2026 August perennials Vancouver Island Comox Valley gardening Courtenay BC flowers Echinacea first year blooms Helenium pollinator plants Rudbeckia Goldsturm transplant perennials August Zone 8b +
Brown Lentil and Beet Borscht on October 27, 2024 beluga lentils borsch borscht means soup brown lentil and beet borscht cashew cream crockpot instant pot kind protein low fat vegan perogies plantbased soup slow cooker recipe Soup Parade +
Lazy Perogy Soup on October 10, 2024 lazy perogy soup pasta sauce perogies perogy soup plantbased soup sauerkraut Soup Parade vegan soup vegetarian soup +