Monday, December 30, 2019

Best Hummus Recipe (Extra Garlicky, Vegan, Gluten-free, Low Fat)



Here you have what our family has come to call the BEST Hummus.

Why?

Because to our tastebuds, it is just simply the best tasting hummus!  

Where the recipe calls for 4+ Garlic cloves?  We really amp that up-- I think I used 7 today.

There is no olive oil or other oils-- just the tahini-- to carry to oily mouth feel.  Please feel free to add a little olive oil if you desire.

We enjoy the smoky taste of tahini, but if it tastes a little "off" to you, go ahead and use peanut butter or some other nut or seed butter (hemp seed would be tasty).

We likely use about a 1/2 - a full teaspoon of sea salt, but really not much is required if you trust the garlic and tahini to carry the flavour.

I also buy dry garbanzos and cook them up in my Instant Pot (electronic pressure cooker) until they are soft (today's batch of beans were kind of old and I had to cook them for a record-breaking 40 minutes on the bean/chili setting, but normally 20 minutes in the pressure cooker works fine.  Organic chickpeas from scratch works best for us.  But chickpeas from a can will work.

I used a blender today.  A potato masher, or even a fork, also does the trick.

The red sprinkle is organic Hungarian Smoked Paprika.  Go ahead and garnish with what you like: olive halves, cayenne, Middle Eastern spice blends, capers, minced garlic.... you're the chef!

If you like this recipe, you might also enjoy my recipe for BEST Garlic Bread-- (yeah, lotsa garlic)-- found with 3 great pasta recipes (scroll down on the page when you get there)



Friday, December 20, 2019

5 Delish Vegan Christmas Salads


Salad, Fresh, Vegetables, Tomatoes




Salads are not usually the first thing that comes to mind when you think of the Christmas dinner, unless you are doing a Christmas potluck and someone assigned you a big green salad to offset all the richer fare.&nbsp


Think about it.  Festive salads are generally the fresh piece to offset all the cooked and baked and sugar'd up stuff that even dedicated and disciplined vegans "allow" themselves during the time of feasting.  A fresh salad is often all it takes to quell an over-eating of something a little richer than what you are used to.

The following salads are either new and different, or vegan take-offs on traditional salads.  I hope you find one that you want to try!

1. CANTALOUPE, RED ONION AND WALNUT SALAD

Giadzy Cantaloupe, Red Onion & Walnut Salad
Find this delicious sunny brunch salad @Giadsy.com

This great-looking canteloupe, red onion and walnut salad is a true Mediterranean delight-- from the island of Sardenia where people lead very long and healthy lives.  Besides the canteloupe, onion and walnuts, the salad shows up in the above picture with arugula and a lovely fresh orange dressing.  The author states that usually watermelon is the choice, but she uses cantaloupe because it is more available all year round.  If you see watermelon somewhere, you might want to sub it.  Go HERE to get the full recipe.

2. APPLE, GRAPEFRUIT, POMEGRANATE SALAD

Red and green and oh so good. Intense colors and flavors burst forth with every bite of this gorgeous salad, which features an invigorating dose of chopped fresh mint.

                  This tantalizingly beautiful red-and-green salad is found @Forks Over Knives


Several years ago, the Forks Over Knives story of how it is possible to live a healthier life without animal foods-- to actual reverse major health crises-- was screened all over the North American continent.  Today you can find thousands of vegans who identify that movie as the turning place in the way they live and eat.  This recipe is one of many at the Forks Over Knives site.  Take a look at it HERE, and when you get time, take a look at some of the other fantastic recipes they have.


3. MARINATED TOFU, AVOCADO AND SPINACH SALAD

Marinated Tofu, Avocado, and Spinach Salad with Creamy Toasted Sesame & Soy Dressing - ilovevegan.com #vegan
A wonderful salad for that Christmas visit from a good friend!  Brittany @ I Love Vegan

This splendid salad has that Asian ability to satisfy all the taste points in your mouth-- and a recipe for the yummiest toasted sesame and soy dressing that you will want to try on other salads.  You can find the recipe HERE.


4. QUINOA CONFETTI SALAD

This cheerful-looking salad is good anytime of the year, but the colours are really Christmas-y! Find it @ the Adventist Veggie School

Quinoa is a pleasant-tasting, somewhat nutty-flavoured grain.  It is gluten-free and a favourite substitute for wheat and other grains.  This salad makes a lovely one-dish meal for anyone who is not voraciously hungry.  It is also a great addition to the other salads at the bar.  Go HERE to find the full recipe, including the recipe for the dressing.

5. WARM GERMAN POTATO SALAD


This potato salad recipe comes from the Alberni Supper Club and is found @ Veggie School

There are many potato salads out there but my husband is craziest about the Warm German potato salad.  It had a place of honour at most of his childhood and youth important family dinners.  The original "bacon bits" have been vegan-ized using tempeh crumbs (recipe in the blog).  Find the recipe for this warm potato salad HERE

If you want to try another potato salad favourite of his, go HERE


These delicious fruit cakes are a big improvement over some of the ones we made back in the day-- and NO eggs, milk, or booze!  Healthier!  4 of the 5 are also GF.


`10 Days of Christmas Crafts 
and Gluten-Free Cookie Recipes


Sunday, December 15, 2019

5 Traditional Christmas Fruit Cakes Vegan-ized


When I was a young married woman, eons ago, the making of the Christmas cake (or "fruit cake," the recipes also interchangeable with "wedding cake") was still a big tradition in many families.

The recipe ingredients included a lot of dried fruits-- some that looked and tasted not anything like the original fresh fruits-- and the usual feasting culprits: sugar, dairy, eggs and alcohol.  The preparation that went into the cakes generally involved a lot of soaking (in alcohol) that could extend to many days.  With all the ingredients in, your typical fruit cake was dense and heavy enough to be used as a door-stop, if need be.

There were "light" and "dark" fruit cakes in my family.  The light cakes probably used less soaked fruits and were baked for a shorter period of time?  The dark cakes had a slightly bitter, burnt taste.  I preferred the light cakes that my Auntie Geneva baked every year and sent out.  They were sweeter and tended to have exotic fruits (i.e., exotic to our traditional recipes) like dried apricots in them.

But none of those fruit cakes has a particularly fond place in my memory.  I baked several myself over those novice years, and they were expensive little bricks, basically.  Unhealthy, too.

The vegan Christmas cakes I have chosen to review have some features of the original cakes I knew, but of course they also do NOT contain eggs or dairy (or suet or whatever other animal product folks thought was necessary to make the cake "rich.")  Just the removal of the animal products is enough to make the cakes more easily digested, and cerainly, over the long term, eliminating animal products such as dairy and eggs from your diet will reduce your risk of getting cancer, etc.

5 VEGAN CHRISTMAS FRUIT CAKE RECIPES

1. Chocolate Fruit Cake - with only 4 ingredients!
To get this very easy recipe for chocolate fruit cake, go to the Southern In-law site HERE



This cake was developed by a serious chocolate lover.  There is no added sugar, no alcohol, and of course, no eggs or dairy.  It also does not contain any added oils or fats, and NO gluten!

You would have to look pretty hard to find a fruit cake (well, any cake) to satisfy so many diet sensitivity issues.

Kristy, who put this recipe out there, is coeliac, so we know that she has to be very careful about avoiding any ingredients that can spark a serious digestive upset.  She can not tolerate the usual dried citrus peel, for example, and uses cranberries in lieu.  I know there are a lot of us cranberry lovers who find even just this part of the recipe intriguing!

If you were drawn by the chocolatey promise of this fruit cake and plan to give it a try, I'd love to hear your comments below the article!

2.  Naturally-sweetened Christmas Fruit Cake

             Find the recipe for this naturally-sweetened cake at Strength and Sunshine

Here is another cake designed by a coeliac baker to share with all other folks who have issues with gluten.  The recipe uses apple juice and erythritol for sweetening.  She does allow for any powdered sweetener of liking (some folks have issues with erythritol).  Like Recipe #1 above, this recipe does not contain alcohol, although it does call for "rum extract"-- that would be up to the baker, I guess.

Did you give this recipe a try, or do you plan to?  I would love to hear about it in your comments below the article!!

3. Easy Peasy 3-Ingredient Fruit Cake

This is the easiest-to-make Christmas vegan fruit cake so far. @ Wendy's Kitchen Table
This particular 3-ingredient fruit cake was certainly the easiest-to-make of all the cake recipes I looked at.  Besides the original 3 ingredients (self-raising flour, dried fruit, orange juice+ water) you can play around with additional ingredients of your liking.  This cake reminds me a little of Panettone (Italian Christmas bread) idea.  Maybe more like a large muffin?  If you give it a try, please let me know and we will publish your "review" here!  (please comment below)

4. Vegan Jamaican Christmas Cake

       Find this delicious spicy, Jamaican traditional-veganized cake recipe @ Healthier Steps

This recipe for vegan Jamaican Christmas Cake has all the bells and whistles for someone who is desirous of eating healthy over the holiday, while not wishing to pass up any of the yummy desserts that others are enjoying-- gluten-free, NO alcohol, and, of course, no eggs, dairy or animal proteins or fats.  Michelle Blackwood, the author of Healthier Steps, substitutes grape juice for alcohol in this recipe! And then there are the wonderful spices from the Caribbean added in just the right measures to fill your kitchen with heavenly aroma as the cake bakes and cools.  

If you try this, I would be ever so grateful if you took a few minutes to comment on what you thought of this particular recipe for vegan Christmas cake.  (comment below)

5. Steamed Butternut Squash Fruit and Nut Pudding


Steamed Butternut Squash Fruit Pudding is such a delish Christmas dessert! @Veggie School 
The above steamed pudding is technically NOT a cake, I know.  But I decided to include a vegan, gluten-free Christmas pudding when I went looking for a picture of the Unbaked Fruit Cake from my old, dog-eared copy of "Eat for Strength" cookbook from the Seventh-day Adventist Uchee Pines health community.  The recipe for the unbaked fruit cake is a combination of  4 cups of raisins, dates and other dried fruits soaked in 3/4 cup of water and 1 cup of fruit juice, and then a cup of whole wheat bread crumbs and 1 cup of nuts and/or seeds are combined and pressed down in a loaf pan before putting it in the fridge to set.  But NO recipe and no picture.  Lots of recipes for an old graham-wafer-marshmallow mash called "unbaked Christmas fruit cake" but it wasn't vegan.

Sooo... the last cake is this delightful Christmas pudding that I really love, and you probably would too.  This is contributed by Wyona Hertwig who conducted many many vegetarian / vegan Seventh-day Adventist "cooking schools".  This recipe, simple and tasty, is found HERE.  Please enjoy!



Monday, December 2, 2019

Christmas Tree Alternatives



courtesy of Pixabay
Yes, I too love the traditional Christmas tree-- the fragrant pine or the standard luxurious artificial tree with the built in LED lights that never need to be strung or removed.  But this year I thought it would be fun to have something in one of the corners of a room that was NOT a traditional tree as defined above.   The best place I find for ideas is on Pinterest

1. LET'S START SMALL.....


Pretty easy representation of a small tree.  More like a wreath.  But shaped like a tree, so it passes.  Get a pair of knit mittens and stuff them with greens-- fake here, but you could use fresh cedar, etc.

2. The Gentle Woodlands Tree Hanging ..

Alternative Christmas Tree ideas - Christmas decorating ideas - DIY Christmas decor - Different Christmas tree styles
Image Sourced from OHbaby
This is a simple and sweet stylized Christmas tree that would look good on any wall.  Drill some holes in some sticks of lessening lengths, put string through to take on the triangle tree shape, and hang (or perch) your choice of whimsical decorations on the stick branches.  Weave some lights in.


   3. The Wonderful Light-ness of Christmas

33+ Amazing Christmas Tree Light Decor Ideas #christmas #christmasideas » ideas.hasinfo.net
                                         And then there was lights-- just lights!      ideas.hasinfo.net

This might work quite well if you have a ceiling hook that was originally designed for a hanging plant.  I have a few of those in my 70s house.  Even when my husband re-painted the ceilings, he replaced the hooks for the hanging plants.  Hmm.  Perhaps he was envisioning this light tree!  

4. The Scent of a Christmas Tree...

Christmas Tree Alternatives
When the bough bends....   Wedding Chicks

I really like this as an alternative to the artificial tree we have been putting up over the recent years.  A pine branch or a cedar bough-- all good.  The fragrance will be lovely.  There will be needles, but that is the cost of enjoying natural ions right in your home!  It appears that this tree is hung with tiny pots of Tillandsia or air plants.  Wouldn't my household spider just love this!


5. The Book Worm's Tree

Inspiring Christmas Tree Alternatives Ideas For Small Space 02
The Light At The End of the Semester   Trendehouzz



So, there you are!  Five interesting alternatives to your usual Christmas tree to whet your creative juices during this jolly season!   All the best!  Enjoy yourself!

Saturday, November 30, 2019

2019 Vegan Recipes on Instagram (healthiacynthia)

Here are the vegan mains, sides, soups, smoothies, desserts, pastries, and breakfasts as shown on Instagram.  These recipes appeared on Instagram in 2019.
Just go ahead and click on the link below to go directly to the recipe! They are arranged in their categories from the most current Instagram recipe to the oldest-- to see them as they come out, join me at https://www.instagram.com/healthiacynthia/

ADDICTIVE SNACKING

Image

MAIN COURSE VEGAN RECIPES

Roasted Brussels Sprouts



Zucchini Basil Linguine

Sweet Potato-Braised Purple Cabbage



Real Deal Baked Veggie Burger

                                                        

                                    Tofu Amritsari Masala

Curried Chickpeas with Spinach and Tomatoes




                                Sweet Potato Vegan Stew


                          Maple-Brown Sugar Glazed Tofu


                                          Vegan Baked Beans


VEGAN DESSERTS

Vegan Pumpkin Hermits & 3 more pumpkin cookie recipes



Vegan Lemon-Blueberry Squares



Blueberry NiceCream on Raspberry Chia Pudding


VEGAN SOUPS

Garlicky Cauliflower Soup (& Garlicky Mashed Spuds)  


                                 Creamy Celery Soup


           Vegan Mexican Meatball Soup from Healthier Steps 



Vegan Get Well Soon Soup with Rice & Beans


BREAD AND  PASTRIES

Lentil-Rice-Chia Flatbread (Vegan & Gluten-Free)

Tuesday, November 19, 2019

So, You're Into Books and Your Sweetie Isn't?

Woman, Studying, Learning, Books, Reading, Adult, Bed

If you are a bookworm-- a bibliophile-- someone who loves reading books-- then you likely enjoy being around other book-ish folks. I am going on my own thoughts and experiences here. I grew up in a book-loving home, was read to as a child, and was reading the same serial books as my mother by the time I was twelve. I married an English major. He reads, he writes. If I need some time to finish a chapter at night, he understands.

If you are dating-- or married-- someone who doesn't read, there is likely some cognitive dissonance in your relationship. Maybe that is an unfair judgement. But I'm guessing that if you are a big time reader-- maybe a teacher or someone who belongs to a Book Club- you enjoy discussions about books you love. And maybe you get those needs met by having friends who you can talk to. But on the off-chance that you would like your partner to start reading, you might be interested in the Reading List for "He's Just Not That Into Literacy-- Turning Your Lover Into a Reader" supplied in the book  Dear Fahrenheit 451: Love and Heartbreak in the Stacks: A Librarian's Love Letters and Breakup Notes to the Books in Her Life by writer-librarian, Annie Spence. (Read a little more about the book on my blog post here) You'll have to get hold of the book yourself (you'll love it) to read all the clever paragraphs around the books she recommends, but I provide you with the actual list of books:

Annie Spence says that librarians "turn people onto reading every day" and librarians fervently believe that there is a "book for everyone".

After a casual conversation on the topic, if you decide your beloved liked reading something like "The Hunger Games" or "Fifty Shades" or "Twilight", it is possible they like the "momentum and deluge effect" of a series. She recommends:

The Lunar Chronicles Boxed Set: Cinder, Scarlet, Cress, Fairest, Winter by Marissa Meyer

and

Annihilation by Jeff VanderMeer (a little more sophisticated than the young-adult genre of "The Lunar")

For people who like the snark they find in The Onion, but don't actually read a full-blown book, they actually might enjoy Fraud by David Rakoff, or Amy Sedaris's "I Like You: Hospitality Under the Influence".

For foodies who actually read cookbooks like novels (a small population), there are a few novels with foodie themes/metaphors:

Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine by Bryant Terry
Momofuku Milk Bar: A Cookbook by Christina Tosi
Relish: My Life in the Kitchen by Lucy Knisley
Like Water for Chocolate by Laura Esquivavel
The Particular Sadness of Lemon Cake by Aimee Bender

Books about Musicians and Music

The Dirt (The Anniversary Edition): Confessions of the World's Most Notorious Rock Band by Motley Crue and Neil Strauss
Le Freak: An Upside Down Story of Family, Disco, and Destiny by Nile Rodgers
Hunger Makes Me a Modern Girl: A Memoir
by Carrie Brownstein



JOCK Books

**An autobiography of your love's fave player or a historical account of the year their team won/almost won the World Series**

Shoeless Joe by W. P. Kinsella  (the book that the movie "Field of Dreams" was based on)

The Art of Fielding: A Novel by Chad Harbach

Have a gal friend who hasn't read anything in a while?

I Think I Love You by Alison Pearson

Pride and Prejudice and Zombies by Jane Austen and Seth Grahame-Smith

If none of the above works to get them into reading, drag them to the library and get them a card.  Then introduce them to the librarian and let them ask all the right questions to find a book they will love.  Promise.

HOW BEING READ ALOUD TO SHAPED MY LIFE


Organic Granny's RECIPE INDEX

Organic Granny's RECIPE INDEX
Mostly Vegan & Gluten-Free Recipes