Skip to main content

Posts

Showing posts with the label extra virgin coconut oil

Canadian Yellow Pea Soup

  Warm up with this creamy Canadian Yellow Pea Soup, a family favorite for chilly days. Yellow Pea Soup or Split-Pea Soup--This is a soup recipe that my mother, bless her, used to cook up in the winter. Today would be her 97th birthday...  We cook with Extra Virgin Coconut Oil in our family but you can use your fat of choice. INGREDIENTS: * 2 1/4 C. Yellow Split Peas * 1 tsp. Baking Soda * 2 T. Extra Virgin Coconut Oil * 2 Leaks, washed well and sliced up * 2 Carrots, scraped and sliced up * 1 Turnip, sliced * 1 clove Garlic, mashed * 1 C. Water * 2 T. thick tomato Puree * 2 Bay Leaves * 3 Cloves, minced * 1/4 tsp. Nutmeg * 1/4 tsp. Marjoram * 1/4 tsp. Tarragon * Celtic Sea Salt, to taste * Pinch White Pepper, fresh ground preferable HOW TO PREPARE THE PEAS: *Place the peas in a large bowl and sprinkle with Baking Soda (the Baking Soda will make the peas very creamy). *Soak the peas overnight or from 8-10 hours-- no longer or flavour will be lost *Rinse well under cold water *...

Lemon-Almond Cheezcake

In my continued search for the perfect tasting & textured raw vegan “cheesecake” I put this one together last night.  I drew on a couple of recipes, using some of my own fave ingredients (chia seed gel) and substituting a date-nectarine-coconut pudding I’d made a couple of nights before for the date paste that was called for in another recipe’s pie crust. It is unlikely that you will have all the ingredients for this raw vegan creation on hand, but it is really worth making as a project for a potluck or dinner with your mother-in-law.   It is very “wow” and healthy. INGREDIENTS 5 C. raw organic/natural  almonds,  soaked for 5-8 hours, husked so they look like “blanched almonds” 2-4 T.  Chia seed gel  (put 2-4 T. Chia seed in a jar with a cup or more of filtered water, stir, and let gel for about 15 minutes before using.  Store extra in fridge with lid on.) 5 T.  date paste  or something like it made from soft, ripe medjool dates (pit...