Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
Sweet Potatoes from California on the Left & my son's Homegrown 'Radiance' Sweet Potatoes to the Right! When I buy sweet potatoes-- the ones with the orange flesh-- I generally call them 'yams' and they generally come from California. (My son was very serious about their being sweet potatoes-- here is information about the difference between a sweet potato and a yam ). Sweet potatoes figure in a lot of Southern U.S. cookery, and have made their way into Canada over the years of my adulthood. I do believe that you could buy them in a can (yuck) when I was a child, but that was about it. In Northern Saskatchewan, where potatoes were always white. I remember eating them caked with brown sugar. The taste of the sweet potato was unfamiliar and not as comforting as the good old "Irish" or white potato I grew up with, so the sweet potato with the addition of brown sugar just seemed... disgusting. This beautiful orange flesh makes me call this a