Recently I heard that a family member in her early 50s was being seen by a doctor for DVT and that she was hoping that there was a more natural way of dealing with it than the medications her doctor was prescribing. When I had digested this scrap of family ''information,'' I thought about my own lax position (denial, really) and how it would make sense for me to make some changes in my life while I still have some shreds of health and potential fitness. And, of course, I have inherited my mother's compulsive pop reading habit (in my case, the Internet mostly). So, I decided to research and write an article that would incorporate some preventative and alternative health principles into my life that might make DVT somewhat less likely to catch up with me than is likely the case now. I would also like to see our family member above and others benefit from these principles if they decide that they want to. Deep vein thrombosis (DVT) is a critical health concern that af
I wish this were my own cherry tree- nothing so fruitful in my yard...yet! Courtesy of Yokim at scx.hu It's a foggy old rainy old day out there, but it's not particularly cold and we don't have to shovel it, so end of complaints. Today is perfect for a happiness-making, sweet, and tangy bowl of Cheery Pie Oatmeal Porridge. This is purely decadent and will make you feel like a princess for a day-- it's perfect for Valentine's Day breakfast . Find the recipe below: INGREDIENTS: (serves 2-3 generously) 1/2 C. Almonds (organic if you can find them) 1 C. Steel Cut Oats (Buy GF Oats if you are Gluten-sensitive) 1/4 C. Chia seed 1/2 C. organic Dried Cranberries (or dried cherries) (or REAL CHERRIES as in picture) 1/4 tsp. Salt (or to taste) 1/4 C. Wholesome Sweeteners Raw Cane Sugar from Malawi 1/2 C. organic Coconut shreds 3 C. Water 1 tsp. Simply Organic Almond Extract Tree of Life Organic Cherry Spread Almond Mylk Cheery Pie Oatm