This thick tasty smoky white bean spread is just super for a light topping on a veggie burger, or as a sandwich filler. Just a half a cup (125 grams) will provide you with 10.7 grams of dietary fibre, 14.6 grams of protein, and 0 saturated fat and cholesterol. Makes a nice switch from Hummus! To read how to cook beans from scratch go HERE . Ingredients: 3 C. / 537 g. cooked White Beans 1/2 C. / 70 g Raw Sunflower Seeds 1 tsp. Smoked Paprika 1/2- 1 tsp. Liquid Smoke 1/2 - 1 tsp. Sea Salt 1 tsp . Apple Cider Vinegar 1 tsp. Dijon Mustard-Gluten Free 1/2 C. ...
Living the Green Life