Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
I finally tried soy curls! They are not available to us locally-- and I do like to buy my groceries locally-- so I ended up ordering them . I topped two pizzas and made 3 sandwiches for about $7.50 CAD using about $4.50 of Soy Curls product for the 2 pizzas and maybe $1 of soy curls for each sandwich. They are a whole food and non-GMO. I didn't count in the cost of other ingredients, but I don't see them as being too dear when considering they were a nutritious part of six meals. They were easy to put together and delicious! Pizza GARLIC SOY CURLS RECIPE Ingredients: (makes 2 cups) 4 ounces/ 1/2 8-oz. Bag Soy Curls 1 1/2 cups hot/boiling water 1 tablespoon/15 ml soya sauce 1 teaspoon/ 3.28 g garlic powder Extra virgin coconut oil 2 tablespoons/11 g nutritional yeast Fine sea salt ............... From Chris Wark of #ChrisBeatCancer, his latest best selling book: Order Here BEAT CANCER KITCHEN: Deliciously Simple Plant-based Anti-Cancer Recipes METHOD for making G