Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
Yellow Doll Melon in its Hammock When I was a child in the 1950s in the Canadian Prairies, I dreamed of growing exotic things in our mundane garden: maybe giant pumpkins or watermelons! We did manage to grow a pretty decent crop of sugar pumpkins one year (we kids hawked them on the highway for 10 cents a pumpkin-- a bargain even in that day). But the watermelons never flourished. Perhaps for others, but not on our little grain farm. Fast forward to the 1970s when our kids were of that magical Jack-in-the-Beanstock gardening stage. We grew magnificent zucchinis-- they were so thrilled to have a monster zucchini almost as big and as heavy as they were (not knowing that those monsters are close to inedible, that you have to hack through the rock-hard skin with a pneumatic drill and the seeds would be the size of tums). But no watermelons grew. Fast forward to the current age-- old retired folks living on Vancouver Island with cedar planters high enough that we don't have to be