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Showing posts with the label solar oven

Moroccan-Style Sun-Roasted Vegetables

When the July Sun bursts forth (finally) on Beautiful Vancouver Island, out comes my American Sun Oven and then we get creative-- no more HOT kitchen cooking. (If you purchase the oven through clicking in with my link (highlighted in yellow above), you qualify for a discount on the total cost of the oven  Thank you!) Today's recipe is for our favourite veggie recipe (and we are vega n, so you know that it's gotta be good to be Top of the Faves, eh? Pretty easy. Pretty flexible. VERY colorful. (or colourful as I usually write it, being a Canadian and all) I make a double recipe and put one in the fridge for the next day if it is also going to be sunny and nice. You could just make a half the recipe if you only want it for one day. Here are some of the vegetables  you might choose to add into the pot: *Aubergine, or eggplant, small-- sliced or chopped *Chickpeas (a can, because you are going to use the juice (aquafaba) as well *Mushrooms (1/2 a little container, any kind you li

Garlicky Maple Walnut Vegan Cookies

So, summer is almost over.  I have hardly used my solar oven because of gardening, writing, what-have-you.   I love the idea of the Sun Oven: not heating up the house, not having an electric bill that includes cooking (or other things like dehydrating or baking), and just being outside in my backyard a little more often than I have been.   So, today, another warm day with a blue sky and direct sunlight, seemed like the time to do some sun oven baking of this intriguing garlic cookie recipe.  I have browsed the internet and considered various garlic cookie recipes, but none of them really appealed to me.  Then I thought of the super healthy Maple Walnut cookies that Dr. Neil Nedley recommended in the cookbook that went with his Depression-- The Way Out program that my husband and I helped to facilitate in our community a few years ago. WALNUTS-- THE BRAIN NUT   The walnuts and flaxseed in the vegan cookies are high in omega-3 polyunsaturated fats and fibre.    In 

Summer Cooking: The New Solar Oven

Here is my latest "cooking gadget"-- An American Sun Oven -- solar oven.  It is some swanky item and it has been on my mind for a long time. So I ordered it. And then my husband and I were ill with a virus for about a month during which there were many beautiful sunny days, but we didn't have the energy. Hahah... energy.  The one thing that the solar oven brings to mind is energy-- from the sun!  Solar energy. Yesterday I opened the box and took it and all its accouterments out and laid them on the kitchen table.  I re-read the manual and watched the video online. We took it into the backyard and learned how to adjust the leg so that I could follow the sun at the right angle.  I learned how to "focus" the incoming sun as well as position the oven properly.  I learned how to shut the various 'clasps' so that the heat would not further escape. I made up a delicious baked bean dish so we could use the beans this weekend for burritos or perhaps