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Showing posts with the label greek salad

Greek Salad with Tofu

  This Greek Salad is a refreshing whole food, plant-based recipe that involves marinated tofu chunks in place of the usual feta.   Start by marinating the tofu and vegetables in a herbal dressing for 4- 6 hours or overnight.   Herbal Marinade : 1/4 cup fresh pineapple chunks 1/4 cup fresh lemon juice 1/4 cup walnut pieces 1 or more sprigs/leaves of the following herbs if available:Fresh oregano leaves, lemon balm or basil, thyme, green onion, and parsley,  2+ garlic cloves, finely chopped 2 tablespoons apple cider vinegar (optional) 1/3 cup of water Salt and pepper to taste **Blend until creamy smooth.  Chill.**                      Herbs for Marinade Salad ingredients :   Block of extra firm Tofu, pressed, cubed 3 ripe tomatoes, cut in wedges, or 20 cherry tomatoes  halved 1/2 nice red onion, sliced and chopped 1 cup black olives, pitted 3 cucumbers, chopped **Marinate tofu and vegetables for 4 to 6 hours in fridge (or overnight). Lightly toss before serving.** Great with delicious