Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
So, yes, I do have that bag of Vermiculite towards my eventual Square Foot Garden, but the highlight of this pre-garden season is going to the Seedy Sunday event in Nanaimo. We drove there with our dog and met our son Conrad just outside the doors to the sports complex in innercity Bowen Park. Inside the building it's a little like what I remember from my childhood Fair days in the "exhibits" buildings. Here you will find table after table of people (mostly farmers) selling seeds that they breed and/or collect themselves-- heirloom and organic being the words that you look for on the banner and seed packets. There are also related items for sale, such as mason bee condos, jams, small plants, lily bulbs, flour varieties, honey, and garden ornaments. Taking command of the place with unmatchable energy is the day's emcee, Dirk Becker. Dirk and his partner Nicole are "backyard farmers" from nearby Lantzville. They've run into some conflicts w