Don't Wait Till Spring! 3 Showy Perennials to Plant in August in the Comox Valley on July 28, 2026 August perennials Vancouver Island Comox Valley gardening Courtenay BC flowers Echinacea first year blooms Helenium pollinator plants Rudbeckia Goldsturm transplant perennials August Zone 8b +
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Avocado-Chickpea Hummus (Mexican Influence) - Vegan - Gluten-Free on April 21, 2015 avocado Avocado Oil Avocado-Chickpea Hummus bean dip Chickpeas cinco de Mayo garbanzo beans gluten-free Mexican Vegan nut-free party food pinto beans plant-based protein +