Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
Lots of hugs and kisses! INGREDIENTS: Crust: 2 cups shredded Coconut 1 1/2 cups Medjool Dates (or other pitted dates) 1/4 - 1/2 tsp Celtic Sea Salt The Cheeseless Cheez Cake Filling: 3 cups Cashews , soaked (you can substitute other soaked nuts such as pine or macadamia nuts) 1 cup Cacao butter , melted 1 cup Water 1/2 cup Maple Syrup, Raw Honey or other sweetener of choice 1/2 cup Cacao powder OR Carob powder 1 tsp Vanilla 1 Tbsp Chia Gel pinch of Celtic Sea Salt Ganache Topping: 1/2 cup raw organic Cacao powder 1/2 cup Cacao Butter , melted 1/4 cup Maple Syrup, Raw Honey or other sweetener of choice pinch of Celtic Sea Salt Place your cacao butter in a bowl over hot water to start melting. In food processor, process coconut, dates and salt until it clumps uniformly. "Grease" a springform pan with some of the melted cacao butter. Remove the crust mix from the food processor and press it evenly in pan. Place in freezer to set while you make the rest of