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Showing posts from January, 2024

10 Uses for Ginger

  Ginger is a versatile spice that is widely used in various culinary and medicinal applications. Here are several uses for ginger: Cooking and Baking: Ginger adds a unique and warm flavor to both savory and sweet dishes. It is commonly used in Asian cuisines, curries, stir-fries, soups, and baked goods like gingerbread and cookies. Tea: Ginger tea is a popular beverage and is known for its potential health benefits. It can be made by steeping fresh ginger slices in hot water. Ginger tea is often used to alleviate nausea, aid digestion, and provide a warming sensation. Medicinal Purposes: Ginger has anti-inflammatory and antioxidant properties. It is used in traditional medicine to help with various conditions, such as nausea, indigestion, and muscle pain. It may also help reduce symptoms of arthritis. Nausea Relief: Ginger is well-known for its ability to alleviate nausea, including morning sickness during pregnancy and motion sickness. It can be consumed in various forms, such as

Review Comparing Atomic Habits with The Power of Habit

"Your habits are how you embody your identity." Atomic Habits , by James Clear My husband and I have been married for over fifty-three years. We have been relatively healthy for most of this time, but a health crisis in 2022 prompted us to learn more about changes we might need to make if we plan to avoid dementia, and particularly Alzheimer's Disease. We subscribed to an online group that focused on lifestyle medicine with scientifically-sound evidence base for the beliefs held by the group's neurologist leaders. We learned that our whole-food, plant-based diet was a good start to our plan to optimize our health by keeping our arteries clean and our microbiome in good working order. Exercise and stress management were also on the agenda, as well as reading and learning new skills, such as a foreign language or a musical instrument. The group hosted a Book Club for its online members. My husband was in the midst of treatments for cataracts, so I took on the role of re

10 Options for Wheelchair Accessiblity in Your Home

  Home accessibility is crucial for individuals who face challenges with climbing stairs. Here are ten options along with their potential pros and cons: 1. Ramps: Pros: Provide a gradual slope for wheelchair users and those with mobility aids. Cons: Requires significant space, might not be suitable for all home layouts. 2. Stair Lifts: Pros: Allows individuals to be transported up and down stairs while seated. Cons: Installation can be expensive, and the design may not be suitable for all staircases. 3. Platform Lifts: Pros: Offers a platform for wheelchair users to move between levels. Cons: Requires more space than a stair lift, may be costly. 4. Home Elevators: Pros: Provides a smooth and comfortable transition between floors. Cons: Expensive to install and maintain, requires significant space. 5. Wheelchair Lifts: Pros: Suitable for both indoor and outdoor use, versatile. Cons: Can be expensive, may require regular maintenance. 6. Door Widening: Pros: Improves accessibi

Navigating the Digital Waves: Stay Safe and Connected Online in January and February

As the New Year arrives, icy winds may not be the only chill in the air. January and February bring unique online currents for seniors, with a mix of exciting opportunities and lurking dangers. From festive scams to health-focused resources, staying informed and navigating these trends safely is key to enjoying the vibrant, ever-evolving digital world. Guarding Yourself Against the Digital Undertow: Scam Savvy: The holiday hangover doesn't always end with decorations. January sees a surge in online scams, preying on the optimism of New Year's resolutions and the generosity of the season. Fake weight-loss apps, bogus financial schemes, and phishing emails masquerading as legitimate companies can easily snare the unwary. Exercise skepticism against unsolicited offers, especially those promising "quick fixes" or large returns. Remind yourself to stick to trusted websites, verify sender information, and avoid clicking on suspicious links. Beware the Valentine's Day Ph