Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
Recently I was struck by a newspaper article about a woman in her 40s, Lyndell Montgomery, who had been part of the religious sect called 2 X 2 s or "The Way" or even "The Church with No Name". Montgomery had recently charged a leader/ministering member of the 2x2s with child sexual abuse that happened when she was 14. She lives on the Island that we live on (maybe even in our community). I am interested in the diversity of memoirs by people who were spiritually abused. And I have some scattered recollections of knowing people who were part of this particular sect. I have a blog page listing more than 25 books that I have read about spiritual abuse . In the eye-opening little book, shown above, we delve into the dark reality of spiritual abuse within "The Way," an enigmatic organization also known as 2X2s or Church Without A Name. Through research and firsthand accounts, the book exposes the damaging effects of spiritual manipulation within The Way. R