Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
So, you want to grow a garden using food scraps -- the parts of fruits and veggies that get tossed after the good bits have made it into the stew or the salad. It makes so much sense, doesn't it? You don't have much room, in fact you don't have a yard. You don't have much spare money, but you do have all these leftovers from your last shop at Wholefoods, some have gone hairy in the fridge, some never did make the grade for the school lunch. Or maybe you do have a yard and you would like it to contain an orchard of your favorite apples or a luscious cherry tree dripping fruits onto the table on your deck. Well... let's take a look at 15 (at least) veggies and fruits that it is possible for you to propagate from scraps (the parts of the fresh fruits and veggies that you are not using when you cook or snack on them) or through cuttings from generous neighbours and various other fun and free sources ... Just click below on the fruits and vegetables you are in