Recently I heard that a family member in her early 50s was being seen by a doctor for DVT and that she was hoping that there was a more natural way of dealing with it than the medications her doctor was prescribing. When I had digested this scrap of family ''information,'' I thought about my own lax position (denial, really) and how it would make sense for me to make some changes in my life while I still have some shreds of health and potential fitness. And, of course, I have inherited my mother's compulsive pop reading habit (in my case, the Internet mostly). So, I decided to research and write an article that would incorporate some preventative and alternative health principles into my life that might make DVT somewhat less likely to catch up with me than is likely the case now. I would also like to see our family member above and others benefit from these principles if they decide that they want to. Deep vein thrombosis (DVT) is a critical health concern that af
This is my first recipe as an official KetoFlex person: Rice made from Cauliflower cuddling with Spicy diced Tofu. Delicious! If the rest of the food on the "diet" tastes this wonderful, I'm in! The ingredients list is below. You might just want to do a scroll through this little tutorial to get a gawk at how to make cauliflower rice (very easy) and spice up your tofu (also easy): Start with a lovely organic cauliflower. This is how it looks when it has had its leaves removed. Pulse it through your food processor until it resembles rice throughout. Or, alternatively, you can grate it with a box grater. I like to dry it off so that it doesn't cook up too limp. I just line a pan with a couple of layers of paper towel, pour in the 'rice', and let it sit a bit. Then I soak up excess water with towels from the top. Cut a block of pressed organic tofu into cubes and dredge completely in a Taco seasoning like Simply Organic Southwes