Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
Kidneys from "Dreamstime" In 16th Century Japan, Samari warriors wore a haramaki-- a tight fitting piece of woven armor over their lower abdomen-- stomach, kidneys and other organs were somewhat protected. Today's haramaki has little in common with the military wraps. In Japan there is a burst of the haramaki on the fashion scene. It is generally a tube that is knit or woven to fit over the abdomen and takes various aesthetic forms, textures and colors. Keeping Your Core Warm Take 3 minutes to watch this video that will tell you about the benefits of kidney warmers: Along with the fashion surge, there is a recognition in Asia and cold-weather countries in Europe and North America, that the haramaki offers a solace for the kidneys and other organs in the abdomen. The haramaki (or "kidney warmer", "kidney wrap" or "core warmer"-- some of the many names it is called) will boost circulation, which is a great boon for warmth and health. It i