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Showing posts with the label low sugar

Chocolate-Cherry Cobbler

This yummy easy-on-me plant-based chocolate-cherry cobbler is a recipe of the fabulous *Forks Over Knives* team.  Link below. Chocolate-Cherry Cobbler, an incredible Christmas Confection!  So delicious, and low sugar, vegan, no added oils  and gluten-free if you opt to use GF quick oats. Also, quick to put together with most ingredients already in most of our cupboards.  Two kinds of cherries are suggested for this decadent dessert: frozen unsweetened dark sweet cherries (4 cups) and frozen unsweetened tart cherries (1 cup).  It might be tough to find either one or the other in your local market. You could consider other berries in a pinch  sweetening as needed. You could also use just one of the two berry types.   Find the full recipe HERE . If you have extra cherries, you might want to try the following great fudgy chocolate smoothie (approved by NutritionFacts.org's Dr. Michael Greger) Fudgy Chocolate- Cherry Smoothie                                                   (Click on

Black-ish Forest Vegan Chocolate Protein Pancakes

 Black-ish Forest Vegan Chocolate Pancakes My dear husband turned 71 today.  I am making him General Tso's tofu for dinner but also wanted to make him a delicious breakfast that would be something different from the usual smoothie and oatmeal.  It had to be vegan, low in processed sugar, and maybe kind of reflective of a favourite German food.   I know his favourite birthday cake used to be Black Forest Cake.  Way off his menu these days with his desire to be sugar-free and healthy as he trains to run another half-marathon in the Spring/Summer. So after reading over a few such chocolate pancake recipes, I made a few modifications and came up with a pancake mix that I can store as the combined dry ingredients in a jar in the fridge, and when we want these lovely pancakes again, I will just scoop out the dry mix and add in the wet mix (almond milk and apple cider vinegar), and cook them up-- easy-peasy!  So, here is the mix for 4 batches (about 16-24 pancakes): -1 1/2 cups oat flour