Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
We know that prayer is one of the most potent weapons against the spiritual battles of anxiety and depression. When darkness descends on the mind, fervent intercessory prayer to our Heavenly Father can part the clouds and let healing light pour through. Here are five effective ways to pray for adults suffering with anxiety and depression: 1. Pray for Physical and Emotional Healing Both anxiety and depression manifest in physical ways - from gastrointestinal distress and headaches to fatigue and insomnia. Ask the Great Physician to bring complete healing. Pray for a renewed sense of God's shalom - His peace that transcends understanding to guard hearts and minds in Christ Jesus (Philippians 4:7). 2. Pray against Spiritual Oppression Mental health issues can make one susceptible to spiritual attacks of condemnation, lies, and heaviness. Rebuke any evil forces seeking to perpetuate torment, false guilt, and isolation. Wield the sword of the Spirit - the Word of God - decreeing scrip