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Showing posts with the label carrot

Caraway-Cauliflower Soup

  This delicious Caraway-Cauliflower Soup is based on having had a bowl of it in a local restaurant one day for lunch. I had not tasted caraway for many years and had forgotten that I liked it. INGREDIENTS: * 1 onion, chopped * Golden Bouillion , 2+ cubes *4  carrots, chopped *4 potatoes, cubed *1/2 cauliflower, cut into small florets *1/2 teaspoon caraway seeds *filtered water to cover vegetables when cooking *1 cup plant milk (unsweetened) *salt and pepper to taste *vegan cheese shreds to garnish *lemon squeeze METHOD: 1. Saute the onion in the bouillion. 2. Add the carrots, potato, cauliflower, seeds, and cover with water. Simmer until the veggies are softened 3. Add milk and salt.  4. Add in all the vegetables and blend until smooth. Alternately, leave some of the vegetables in the pot so that the soup is chunky. Stir the soup in the pot to warm through. 5. Dish soup up and garnish with vegan cheese shreds, fresh cracked pepper,and perhaps chopped onion greens. 6. Pro...

Plant-Based Chicken Pot Pie Soup

  This chick'n pot pie soup is hearty and tasty. It is made with about 140 g of Butler's soy curls and makes about 6 adult servings.   Ingredients CASHEW CREAM 1/2 cup cashews soaked and spun up smooth in 1 cup water (set aside) SOUP water or veggie broth for saute 8 cups water 2 red onions, diced 2 ribs celery, sliced fine 2-3 cups mushrooms, sliced 3 medium carrots, diced 1 medium potato, peeled and diced 1 tablespoon chicken-like seasoning 1 teaspoon poultry seasoning 2 cups frozen peas 1/4 cup parsley, fine chopped 140 g. dry soy curls and hot water to cover 1 tablespoon olive oil Salt and pepper NOTE: You may wish to make baking powder biscuits to eat with the soup. You can find recipes online, ask your Grandma for her recipe, or prepare a commercial mix. See what this delectable vegan pot pie soup / casserole filling looks like... METHOD : 1. Saute onions, mushrooms, and celery.  Saute for 5 to 10 minutes. 2. Add in seasonings 3. Add ...

Organic Chickpea and Carrot Curry Soup - Vegan and Gluten-Free

  Organic Chickpea and Carrot Curry Soup Quite often I decide what to cook based on what I have in the fridge -- what veggies are malingering, waiting their turn, feeling left-out?  What precious sauce did I make a couple of days ago that is only half-eaten? Did my husband mention something about wondering what I had planned for those carrots?  That is how tonight's organic chickpea and carrot curry soup came about-- the bag of carrots that were starting to go a little brown on the tips... oh, and all those delish chickpeas that I cooked up the other day that I partly used for that yummy Avocado-Chickpea Hummus ...   INGREDIENTS 2 T. Coconut Oil 1 medium Onion , chopped 2 cloves Garlic , chopped fine 1/2 tsp. organic Curry powder (I used Mild, you pick your own bite) 1/2 tsp. Cumin seed, ground in the coffee grinder 1 thumb-to-the-joint piece of Ginger , grated 6 Carrots , chopped 2 C. pre-cooked Chickpeas/Garbanzo Beans (or 1 15-oz. can, r...