Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
I have a dear friend in her 80s who asked if I had any ideas why her stomach/gut is recently often bloated up so that she feels like she appears pregnant. I have experienced that, and I know many others do/have, as well. I did a run through the usual health-knowledge info online and found a number of possibilities. I am not a medical person, so I suggest that you take this information and definitely go to your trusted health care provider with any of the following if they might appear to be a possible explanation for your bloat. Stomach or gut bloating can be caused by various factors, and it can affect individuals of any age, including older women. Some common causes of stomach or gut bloating in older women include: Digestive Disorders: Conditions such as irritable bowel syndrome (IBS), Crohn's disease, or celiac disease can lead to bloating and discomfort in the stomach and gut. Food Intolerances: Some older women may develop intolerances to certain foods, such as lactose or