Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
My current favorite quick black bean-taco hummus made with organic black beans, taco spice, peanut butter, garlic, lemon juice, and salt. Delicious with corn chips, veggies or on crackers or bread. This scrumptious hummus is Mexican-influenced. The taco spice by Clever Crow contains paprika, cumin, coriander, sea salt, black pepper, oregano, garlic, and chilies. It is gluten-free. To order go to their website at Clever Crow Farm. INGREDIENTS: 2 14-oz. cans of black beans, drained and rinsed 2 teaspoons Taco Spice 2 tablespoons peanut butter 2 minced garlic cloves Juice of 1 lemon or 3 tablespoons apple cider vinegar 1 teaspoon sea salt Put all the above ingredients in a blender carafe and whirl until smooth. Add in a little water or more lemon juice or cider vinegar to blend if needed. Store in a jar or dish with a lid in fridge. Enjoy as a dip with chips or vegetables, or as a spread on tortillas, buns, bread, crackers, pitas, or a homemade pizza. WHAT IS LYCOPENE AND HOW CAN