Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
Friend Generous Mike's lush organic kale crop This year our older grand- daughter started kinder- garten. After her first day in the system (an hour in a Montes- sori classroom) she announced, "Kinder- garten is fine, Lola. I made lots and lots of friends". And I watch other kids returning to school in their new duds or new post-summer identities, all looking hopeful, with their new backpacks slung over their shoulders. All this hopefulness and optimism for the coming year reminds me of my gardening persona in about May. Any May. I have sprouted new plants, tilled and amended new garden patches, read new advice in books and online. By mid-July (any mid-July) I have pretty much slacked off on the daily 10-minute check for weeds, the necessary watering, the pruning of roses, the pinching off of bolted Cilantro, etc. We travel here and there doing fun summer things. I spend a lot of time on the Internet doing fun writing projects (or just maintaining my su