Starting a brand new #FridayFitness series of blog articles here focusing on folks like myself who are looking for a fitness routine that: has *Beginner* level options Is fun, with variety and encouragement has a brain science component is free is easily accessible online (NOT ZOOM) I have 2 suggestions for try-outs this week. I will be incorporating these particular fitness variants into my own schedule this week and will report back next week. I sure would like to know what you think and how they work for you if you try them yourself. 1. FIDGETTING as Fitness Yes, you read that right. Getting in touch with your Bored Inner Child is required. (Just kidding-- sort of) Dr. Andrew Huberman is a neuroscientist from Stanford University where he and his team primarily work to understand and develop improved functionality for congenital eye problems. Fortunately, Dr. Huberman is also not adverse to teaching laypeople everywhere about how ...
Living the Green Life