Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
This year I am excited to be trying a new technique (or me) for carrot planting... I am going to make my own seeding mats ! Have you ever planted carrots and either been overwhelmed by all the seeds that burst through in one spot, making it difficult to thin them without pulling up too many, or just feeling how wasteful it is to be aborting all those potential wonderful carrots? PLANTING CARROT SEEDS IS THE HARDEST PART OF GROWING CARROTS Carrot seeds are teeny-tiny. It is difficult to see them when you plant and because they are so light you will sometimes find them flying about willy-nilly. Here are some methods you can use to lessen these frustrations: Buy " pelleted seeds "-- these are various tiny seeds with a clay coating that make them easier to see and work with. The coating needs to be kept moist during the planting process and eventually falls away. They are fairly pricey ($6+ for 100 seeds). Order HERE . Buy Seed Mats or strips. T