Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
I am totally thrilled by this recipe-- it rolls out great and the house smells like Christmas as the cookies bake, and then, of course, they taste delicious. (See notes and attribution at bottom of recipe.) INGREDIENTS 2 cups organic brown rice flour 1 1/2 cups arrowroot powder 1 1/2 cups amaranth flour 3 T. organic baking powder 2 t. organic cinnamon 10 drops Young Living Ginger Essential Oil* 5 drops Young Living Nutmeg Essential Oil* 5 drops Young Living Clove Essential Oil* 1 1/2 cups Organic Cane Sugar 1/2 cup organic applesauce 1/3 cup Extra Virgin Coconut Oil, melted in a cup in a bowl of hot water 1/3 cup blackstrap molasses 2 T. vanilla coconut oil, for oiling cookie sheets or you can use a silicone sheet on top of a pizza pan like I did-- no extra oil needed and the cookies don't stick at all. *ONLY USE ESSENTIAL OILS THAT ARE SAFE FOR HUMAN CONSUMPTION AND ONLY IN SMALL SMALL QUANTITIES!!! If you do not have Young Living Essential Oils, I would s