Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
Dr. Greger approves of this rich dark cherry-chocolate smoothie ... daily! https://t.co/d1xFkTzJRv #mmyumm (@healthiacynthia) August 26, 2018 Dark. Cherry. Chocolate. Smoothie. This morning the news (and my heart) is full of the sadness and fear of all number of disasters: Hurricane Irma and clan, wildfires burning up large chunks of the world, an 8+ rated earthquake in Mexico. Yesterday we attended a memorial service for our neighbour's 22-year old grandson who died in a car accident across the world in Western Australia. On our walk this morning we prayed for Facebook friends in Florida, our dear friend's mom who is somewhere between Florida and Boston, and others in distress. Meanwhile... in an overcast but mild-weathered, quiet, somber but peaceful Comox Valley tucked away on idyllic Vancouver Island North, on a Sunday morning, we feel grateful and blessed to be spared, at least for now, of the devastation that we see happening livestream. We have an