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Showing posts with the label delicious red lentil sauerkraut soup

Red Lentil-Sauerkraut Soup

  This soup combination exists and tastes and smells absolutely divine. It is a brothy soup with lots of probiotic potential so is particularly comforting for those who are not well, or if you are recovering from an illness . But also yummy for the rest of the people dining with you! INGREDIENTS 1 red onion, chopped 4 small garlic cloves, chopped fine 6 cups water splash of apple cider vinegar pinch of salt 1 cup red lentils, picked over and washed 2 medium carrots, cut small 1 small tomato, chopped (or 4-6 tiny tomatoes, halved) 1 cup + of sauerkraut (I use organic sauerkraut in a glass jar-- worth the extra cost) DIRECTIONS Heat the soup pot on the burner for a few minutes on high, and add the onions and garlic, reducing heat a couple of notches and stirring the onions/garlic vigorously until the scent fills the air.  Add in lentils, carrot and tomato and cover with water.  Cook on medium-low heat until carrots are soup-soft and lentils are mushy. Add a splash of apple ...