Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
My current number one beef with the dollar stores might also be shared with a bunch of Pinterest and assorted website promoters: those neat little plastic organizers (containers, baskets, etc.) look good for about a year, and then they... disintegrate! They have a much shorter life than the shopping bags we get from the grocery stores! Maybe they are made of corn starch or rice starch or ?? In any case, perhaps we should be putting them in our compost bins?? (I'm joking) I guess you do get what you pay for? Who knew? I have begun to replace the plastic storage/organizational containers with wire baskets, also from the dollar stores. I also use large pretty dishes and trays in our main bathroom (yes, made from glass, pottery, ceramics) that I purchased at my favourite thrift store (" Too Good To Be Threw " in Courtenay, BC-- the prices are reasonable and the profits go to support programs for women and children escaping abuse). The work to bring down the cl