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Showing posts with the label meat-less loaf

The Classic Vegan Roast (or Burger)

This roast recipe is adapted from a recipe in the March 1998 issue of Veggie Life magazine when vegan cookery was really in its infancy in North America.  You might be able to find these 'classic' magazines in a local thrift shop like I did.  They are gold! INGREDIENTS:  T=Tablespoon  C=8 oz Cup  Pound=16 oz  g=Gram 1 medium organic Onion , finely chopped 1 T. Extra Virgin Olive Oil ( or use water or broth) 3 cloves organic Garlic , minced 1/2 C. chopped Walnuts 1/4 C. organic  Rolled Oats (Gluten Free, if you eat that way) 1/4 pound (115 g) Shitake Mushrooms , sliced thin 2 C. organic  Vegetable Stock or Water (I use the vegan stock from Costco) 1 T. organic Soy Sauce 3 T. Dijon-style Mustard 3 T. organic Ketchup 2 T. Red Wine, Balsamic  or Apple Cider Vinegar (what you have) Salt and Pepper (to taste) 350 g organic  Firm Tofu , crumbled small (a regular size block of firm tofu) 3 T. organic Starch ( Arrowroot, Tapioca or  organic Corn Starch