Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
Half Broke Horses: A True-Life Novel My rating: 5 of 5 stars I motored through this well-written, tell-it-like-it-was memoirs ("true novel") of Jeannette Walls' maternal grandmother. I am not quite sure why I picked it up, except that I was in a compulsive reading state (allergies, fed up with FB), since my experience reading the memoir of Walls' own childhood, "Glass Castle" was the sort where I felt triggered and zoned-out after reading it. Then I remembered how Walls had held her maternal grandmother up as the one safe and nurturing adult in her childhood. This was that story. When you purchase this book and 3+ other books from Thrift Books, you can get credit for another book FREE-- It's part of the #ShareBookLove program ! Click here to check this out -- the book deals are real! Lily Casey grew up on a Texas ranch in the early 1900s-- she was her father's 'right hand' in many ways, and helped him with breaking horses