Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
Great vegan sourdough waffles These waffles are super Thank you for your kind words and compassion my friends-- except for Ed's pain in his finger, all is well. And today is sunny and hopeful! May you each have a grand day today-- be blessed! Think healing. Think success. Think peace. Think happiness. *As a person thinks, so are they. Psalm 23:7* Today we had an accidental contact with the new stove that shattered the outer glass surface (exterior to the door glass), and a few minutes after attending to that-- with sweeping and phoning re the warranty, etc. (a runaround with AI and some call centre folks with some mutual not-understanding}-- I accidentally slammed Ed's finger while pushing in a drawer. Poor guy, his nail has already turned black. and yummy. Sourdough has probiotics in it, and a lovely flavor, although the pancakes will not have quite the healthy sour taste that bread has. 1. START WITH THE SOURDOUGH STARTER You need to have a cup of sourdough starter, whole whe