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Showing posts with the label zucchini recipe

Zucchini-Basil Soup

  Enjoy this simple, creamy Zucchini-Basil Soup made with fresh or frozen zucchini and fresh basil—perfect for a light, flavorful meal! Here is a delicious recipe for fresh or frozen zucchini and fresh basil! INGREDIENTS: *1 tablespoon oil *1 yellow onion, medium  chopped *2 cloves garlic, crushed and/or minced *6 medium zucchini, chopped *3 cups water *2 teaspoons chicken-style seasoning or similar seasoning of your choice *2 teaspoons Monk Fruit or sweetener of your choice *1 tablespoon lemon juice *1/3 cup fresh basil, chopped METHOD: 1. Heat the oil in soup pot and add in onions and garlic, stirring over medium heat for 2 minutes, or until onion is soft. 2. Stir in all other ingredients except for chopped basil. 3. Bring to boil 4. Reduce heat 5. Simmer uncovered for about 20 minutes or until zucchini is tender 6. Stir in basil 7. Blend in batches until smooth.   8. Return to pot and reheat. 7. Serve with dollop of vegan sour cream.

Zucchini-Mushroom Quinoto

  This delicious plant-based grain and veggie mix is called a quinoto because it is like a risotto, but with quinoa instead of rice! INGREDIENTS : Serves 3-6 1-2 T. olive oil 1 onion, chopped 5 large Crimini or Baby Bella mushrooms, sliced 2 medium or 1 large zucchini, chopped large handful chard, chopped 2 T. poultry seasoning 1/2 cup + hot water 2 T. basalmic vinegar salt and pepper Violife moźerella cheese shreds Basil leaves to garnish. Beautiful Rainbow Quinoa- Grow Your Own Food! METHOD : In hot oil, on medium heat. cook, stirring, the mushrooms, onions, and zucchini Add in poultry seasoning and stir through Turn down temperature to low. Add water to a pool in middle of pan and add quinoa, stirring to stimulate cooking. Continue to stir as quinoa cooks.  Add small additional amounts of water to maintain cooking and prevent sticking. Stir in greens (chard).  Let chard steam to tenderness. Stir, as needed, to prevent sticking. Stir in basalmic vinegar. Add in salt ...