My husband has us trying a week-long campaign to see if taking a shot of ACV (apple cider vinegar with the "mother"*) in our water 3X a day will provide us with the health benefits that are "proven" in medical literature: Weight Loss Lowered Blood Sugar and Insulin Sensitivity after Eating High Carb Meals Since we are eating a plant-based, whole food, low fat way, it is helpful to see if the diet can be additionally boosted by the addition of Apple Cider Vinegar. And I want to continue dropping pounds (I weigh in with TOPS weekly) eating the healthy foods that I do. We have enjoyed a rather hot summer from mid-July until now, so cold filtered water with ACV (1 teaspoon to start, 3X a day) is a refreshing event. -------------------------------------------------------------------- -------------------------------------------------------------------- A friend of mine had a drink and commented, "Tastes like kombucha." She sa...
Living the Green Life