Fragrant, toothsome baked tofu and spanish rice! This combination recipe might have been in Frances Moore Lappe's 1971 "Diet for a Small Planet" but if it was, it likely included some cheese and olive oil. This particular recipe is LOW fat..... way low......... like, the only fat in this recipe is in the tofu and veggies! But the flavour....... (oui oui... in Canada we use the tasty French way of spelling flavoUr)........ wow! And next to the taste is the fragrance of the marinade-covered tofu as it bakes! Oh yum yum yum- But on with the recipes!! SPANISH RICE (6-8 servings) Ingredients: 2 cups cooked Rice 1 red Onion , chopped 1 C. chopped Broccoli , fresh or frozen 3 Garlic cloves , crushed 1 C. Water 1 C. organic vegetarian Pasta Sauce (or 6 oz. Tomato Paste) Sal t, to taste Cook the rice according to directions, or as you normally do In a wok, or large pot, combine the onion, broccoli, garlic and water, an...
Living the Green Life