Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
One summer day a few years ago our younger son pointed out various exotic trees as we walked around our neighborhood. One with clumps of luscious blue-black berries caught my eye. Black Elderberry. I asked if the berries were edible, and he said they were. And the black elderberry ( Sambucus racermosa ssp pubens var melanocarpa ) is native to our Vancouver Island. As someone wanting to grow only native trees in my yard, I have the ethical go-ahead. (To read about why we should grow native trees if we grow trees, see this article about botanist Diana Beresford-Kroeger.) And... did the berries not have some medicinal benefits? I wondered aloud. He told me that indeed elderberries were noteworthy for staving off and remedying colds coughs, sore throats and flu. Customers' Most-Loved Gifts Click to learn more... A New Study from the University of Sydney, Australia, published in 2019 in the Journal of Functional Foods... shows that this amazing berry contains phyt