Recently I heard that a family member in her early 50s was being seen by a doctor for DVT and that she was hoping that there was a more natural way of dealing with it than the medications her doctor was prescribing. When I had digested this scrap of family ''information,'' I thought about my own lax position (denial, really) and how it would make sense for me to make some changes in my life while I still have some shreds of health and potential fitness. And, of course, I have inherited my mother's compulsive pop reading habit (in my case, the Internet mostly). So, I decided to research and write an article that would incorporate some preventative and alternative health principles into my life that might make DVT somewhat less likely to catch up with me than is likely the case now. I would also like to see our family member above and others benefit from these principles if they decide that they want to. Deep vein thrombosis (DVT) is a critical health concern that af
Looking for a delicious way to use your yummy fresh garden basil but almost had a heart attack when you saw the cost of pine nuts for the pesto recipe? Subbing home-toasted sunflower seeds will give you a very tasty crunchy pesto for a fraction of the cost of pine nuts! Ingredients 1 C. raw, organic, shelled Sunflower seeds 1 tsp. Celtic Sea Salt 3 - 4 Garlic cloves 2+ tsp. fresh-squeezed Lemon Juice 4 C. lightly-packed Basil leaves 1/2 C. extra virgin Olive oil Method In a skillet over medium heat, combine Seeds and Salt, and stirring throughout, toast until most seeds are golden (careful not to burn!). Remove from heat and cool. Alternatively , toast seeds in your toaster oven at 300-325 degrees for 5-15 minutes. Watch carefully not to burn. Cool. Combine all ingredients --except olive oil-- in a food processor. Process while drizzling olive oil through the top opening. Store in a mason jar in the fridge. Makes about 2 C. Delicious on pasta, pizza, crackers, brioc