Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
Looking for a delicious way to use your yummy fresh garden basil but almost had a heart attack when you saw the cost of pine nuts for the pesto recipe? Subbing home-toasted sunflower seeds will give you a very tasty crunchy pesto for a fraction of the cost of pine nuts! Ingredients 1 C. raw, organic, shelled Sunflower seeds 1 tsp. Celtic Sea Salt 3 - 4 Garlic cloves 2+ tsp. fresh-squeezed Lemon Juice 4 C. lightly-packed Basil leaves 1/2 C. extra virgin Olive oil Method In a skillet over medium heat, combine Seeds and Salt, and stirring throughout, toast until most seeds are golden (careful not to burn!). Remove from heat and cool. Alternatively , toast seeds in your toaster oven at 300-325 degrees for 5-15 minutes. Watch carefully not to burn. Cool. Combine all ingredients --except olive oil-- in a food processor. Process while drizzling olive oil through the top opening. Store in a mason jar in the fridge. Makes about 2 C. Delicious on pasta, pizza, crackers, brioc