Healthy Aging: An Oxymoron? A Healthy Brain Workout A while ago, a friend who was doing some at-home care-giving for her husband who had a terminal illness, called to invite me to go with her to a "workshop about brain health" that she read about in our local paper. Like many "boomers"-- that is, people born in the 1940s to early 1960s demographic-- I am interested in layman's "brain science" where it relates to my being able to make some practical lifestyle adjustments to extend the life span of my brain's health, and, I hope, forego dementia and Alzheimer's disease. I said "yes" to her offer. When we arrived I was surprised to find that the workshop was being presented by the local chapter of the British Columbia Alzheimer Society. I have older relatives diagnosed with Alzheimer's and thought that perhaps this would be a way to learn about how to avoid getting that dreadful aging disease. The brochures laid neatly out on one...
Living the Green Life