Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
Niacin from Amazon.com Back in the 1950's three of my mother's younger sisters worked in a psychiatric hospital. The older of the three, my Aunt Pat, was a registered psychiatric nurse (R.P.N)and worked with Dr. Abram Hoffer. At the epoch of mental health "management" with pharmaceutical drugs, this famous (or infamous?)maverick psychiatrist believed, along with others like Dr. Linus Pauling ("the Vitamin C doctor")that mental illness was basically "an inborn error of metabolism." Dr. Hoffer promoted the massive use of Vitamin B3 (Niacin) as relief for some forms of mental illness such as depression. Tryptophan (an amino acid found in dark turkey meat and nuts) was also one of Dr. Hoffer's favourite "medications". Andrew Saul, Ph.D., worked with Dr. Hoffer in his later years (he died in 2009). Go here to listen an interview by Dr. Mercola of Dr. Saul talking about how organic food and vitamins, like Niacin, can be startling