Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
Best Roasted Brussels Sprouts and Sweet Potatoes Recipe- Yes, As Good As It Looks! If you enjoy roasted brussels sprouts, this recipe is one of the best that I have come across. It is pretty easy to put together in a short time, and makes for a lovely holiday dish or addition to a potluck. I love brussels sprouts-- or teeny cabbages! And I also love the combination of the slightly bitter brassica with sweet potatoes, that you get in this recipe. Because, of course, sweet potatoes have that ... um... sweetness that offsets the slight herby bitterness of the sprouts. The recipe I was inspired by used finely grated lemon zest and thinly sliced scallions... I have substituted my health-promoting whole lemon and garlic puree, that you can learn about and use as well in this recipe-- Chris Wark from Chris Beat Cancer swears that this formulation destroys cancer cells, and really amps up your immunity in general. Or just go with the lemon zest and thinly sliced scallions. So