Recently I heard that a family member in her early 50s was being seen by a doctor for DVT and that she was hoping that there was a more natural way of dealing with it than the medications her doctor was prescribing. When I had digested this scrap of family ''information,'' I thought about my own lax position (denial, really) and how it would make sense for me to make some changes in my life while I still have some shreds of health and potential fitness. And, of course, I have inherited my mother's compulsive pop reading habit (in my case, the Internet mostly). So, I decided to research and write an article that would incorporate some preventative and alternative health principles into my life that might make DVT somewhat less likely to catch up with me than is likely the case now. I would also like to see our family member above and others benefit from these principles if they decide that they want to. Deep vein thrombosis (DVT) is a critical health concern that af
These oat-aquafaba waffles are a dream. Great as a part of breakfast or a savory meal. Aquafaba is becoming quite trendy with vegan bakers. It is, of course, just bean juice-- what is left over in the can when you take out the beans (usually chick peas or northern beans, although ALL beans make aquafaba when you cook them in water.) Aquafaba works very much like egg white in recipes, so it is a great egg replacer for vegan items such as meringues, macrons, marshmallows, and in angel food cake (I have yet to try that!) It does not smell or taste beanie in the baked item, but if you overdo it you may find that you suffer from some of the effects of over-eating beans, so take it easy. Less is more. Amazingly, a quarter cup of aquafaba, what you find in a 14 oz. can of beans, is enough to lighten and puff up 5-10 waffles in this recipe. Try it and see what you think! Aquafaba is best if it does not contain salt and other additives. Check the ingredients on the can when you buy it. You ca