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Black Bean-Taco Hummus - Vegan- Dip or Spread

 My current favorite quick black bean-taco hummus made with organic black beans, taco spice, peanut butter, garlic, lemon juice, and salt. Delicious with corn chips, veggies or on crackers or bread. 

This scrumptious hummus is Mexican-influenced. The taco spice by Clever Crow contains paprika, cumin, coriander, sea salt, black pepper, oregano, garlic, and chilies. It is gluten-free. To order go to their website at Clever Crow Farm.

INGREDIENTS:

  • 2 14-oz. cans of black beans, drained and rinsed
  • 2 teaspoons Taco Spice
  • 2 tablespoons peanut butter
  • 2 minced garlic cloves
  • Juice of 1 lemon or 3 tablespoons apple cider vinegar
  • 1 teaspoon sea salt
  1. Put all the above ingredients in a blender carafe and whirl until smooth.  Add in a little water or more lemon juice or cider vinegar to blend if needed.
  2. Store in a jar or dish with a lid in fridge.
  3. Enjoy as a dip with chips or vegetables, or as a spread on tortillas, buns, bread, crackers, pitas, or a homemade pizza.


INDIGO ROSE ORGANIC TOMATO SEEDS
FROM WEST COAST SEEDS
Disclosure: I am an affiliate with West Coast Seeds. Any purchase you make of this superior product will result in your supporting the work and worth of the Organic Granny website. Thank you!
     

     

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