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Bucky Raw-nola Recipe

 This was our son's first foray into creating a densely-nutritious, sweet and crunchy delicious raw (dehydrated) granola.  

Soak the following individually in water to cover:
  • 2 C. Buckwheat groats
  • 1 C. Sunflower Seeds
  • 1 C. Thompsons Raisins
  • 1/2 C. Pumpkin Seeds

Soak overnight, drain, and rinse and soak for another 8 hours, except for the raisins.  Drain and rinse the raisins and dehydrate for 8 hours at 105 degrees F.  Add the buckwheat and the seeds to the raisins and dehydrate for about 8-12 hours at 105 degrees.


  • Add the following:
  • 1/2 C. Dehulled Hempseed
  • 1/2 C. organic unsweetened shredded Coconut
  • 1 tsp. organic Cinnamon

The sprouting and the dehydrating both add to the natural sweetness of the granola so no extra sweeteners need to be used

If you enjoyed this buckwheat recipe, you might also like one of the following buckwheat recipes:

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