This is a yummy "Chinese Food" version of Ketoflex meal (vegan ketogenic). I use cooked vegetables in this recipe, but you could go ahead and make a nice cold salad to have a complete "raw vegan" (or close to) Ketoflex meal.
INGREDIENTS:
INGREDIENTS:
- Mineral Rich Kelp Noodles (see picture below)
- 1 Medium Onion, sliced or diced
- 3 Cloves Garlic, minced
- 1 Large Carrot, sliced into coins
- 2 Cups of Green Beans, chopped
- (Add in or substitute other low-glycemic vegetables of your choice)
- 1 T. Coconut Oil
- 1 T. Miso Paste
- 3 T. Peanut Butter
- Dash of Umeboshi (Japanese Plum) or Apple Cider Vinegar
- 1/8 tsp. Stevia powder
- Salt and Pepper to Taste (optional)
METHOD:
- Heat Coconut Oil in Dutch Oven. Stir fry Onion, Garlic, Carrot and Green Beans until cooked to taste.
- Mix Miso Paste and Peanut Butter until well mixed. Add in dash of Vinegar and Stevia. Combine well.
- When ready to serve, add in Kelp noodles and stir with vegetables until the noodles are softened up.
- Stir in Peanut-Miso Sauce.
- Add Salt and Pepper to taste and serve.
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