Skip to main content

Yummy Chocolate-Avocado-Chia-Banana Pudding Parfait (Vegan, Whole Food, Plant-Based)

Chocolate-Avocado-Chia-Banana Pudding Parfait

Spent some time in the garden prepping the soil for planting and needed a bit of a treat for the hard dirty work (ha) so decided to try this lovely chocolate chia pudding recipe.  Then, to amp it up a little for people who love banana cream-chocolate parfait or pie, I decided to add a few layers of really ripe banana.  Hope you like it as much as I do!

Makes about 4 Parfaits

INGREDIENTS:

 4 T. Chia Seeds
1 C. Almond Milk (or other non-dairy milk of choice)
Flesh of 2 Ripe Avocados
4 T. Organic Cocoa Powder (or Raw Cacao Powder)
4-6 T. Maple Syrup
1/8 tsp. Cinnamon
1 Ripe Organic Banana

 METHOD:
  1. Assemble ingredients and measure out in advance (or, if less OCD than I, skip this step)
  2. Stir chia seeds and almond milk together in the canister of your blender. Let sit 20 minutes.
  3. Add other ingredients (except the Banana) and blend until silky smooth
  4. Layer Banana and chocolate-chia pudding and garnish with fruit, nuts, or lemon balm (or other mint) leaves.
  5. Eat or chill in fridge for a couple of hours.

P.S. It’s not too late to join more than 300,000 healthy food lovers in the food event of the year. The Food Revolution Summit is happening now. Join in (for no charge) right here

Labels:

Comments

Post a Comment

Current TOP of the POPS

Spunky Monkey DIY Vegan Chocolate-Chia Ice Cream

Vegan, plant-based, and 100% delicious! This creamy homemade ice cream will win over everyone— no politics, just pure joy. Vegan and Delicious: Everyone Will Love This! Sometimes the word "vegan" evokes strong feelings like anxiety (as in "Please don't take away my meat") and/or hostility (as in "What a bunch of commie flakes all vegans are"). There are probably good reasons for both of these passionate emotions because we frequently come across strident, fear-mongering diatribes online blasting us from the ivory towers of the most raging animal-freedom activist or the highly evangelistic plant-based health advocate. "Plant-based" is an alternate description for a lifestyle choice to eat from the array of fruit, greens, vegetables, nuts, and seeds. Using the term "plant-based" instead of "vegan" may be less intimidating. It even sounds like, although the diet has a plant-based foundation, it possibly includes meat and eggs...
Post a Comment
Read more

G7 2025: Why It Matters

  57th G7 Summit- Wikipedia commons. What is the G7? 🤝 The Group of Seven (G7) is a forum of seven wealthy, democratic nations: Canada, the United States, the United Kingdom, France, Germany, Italy, and Japan, along with the European Union . It started in 1975 as the G6 to coordinate responses to global economic shocks like inflation and oil shortages. Canada joined in 1976 to form the G7(1). Russia was briefly part of the group (making it the G8), but was expelled in 2014 after invading Crimea (2). How Does It Work? The G7 is informal — there’s no permanent office, headquarters, or constitution . One country hosts the summit each year and sets the agenda. Leadership rotates annually among the member countries in a fixed order (3). The summit itself is usually a 3-day event where world leaders meet in private for discussions, photo ops, and joint statements (although this year’s format is changing — more on that later). What’s the Point? The G7’s original mission was to tackl...
Post a Comment
Read more

Melissa Hortman: A Legacy of Courage and Coalition

Melissa Hortman (2023- Wikipedia) Minnesota’s political landscape is mourning the loss of Melissa Hortman , a fiercely principled leader, who was tragically killed alongside her husband, Mark, in a targeted shooting. Authorities believe the attack was politically motivated , perpetrated by an individual known for extremist views opposing the very policies Hortman championed¹. A Voice of Unwavering Conviction Melissa Hortman made her mark as Speaker of the Minnesota House of Representatives (2019–2025)  and as DFL Caucus Leader. She built a reputation as a formidable negotiator, coalition-builder, and legislative powerhouse , deeply respected across party lines². Her leadership saw Minnesota pass some of its most transformative legislation: *  Paid family and medical leave , which she described as her proudest legislative achievement³. * Free school lunches  for all students³. * Expanded abortion and transgender rights , a bold stand in a polarized climate⁴. * Recreational...
Post a Comment
Read more