Vegan Chocolate Truffles- 3 Easy Recipes

The three vegan chocolate truffle recipes that follow are easy to make, delicious, and healthier than many such recipes for trifles. These recipes do no contain any dairy or processed sugar. If you are carefully following a gluten-free diet, you can substitute gluten-free oat flour. I think there is something yummy here for everyone! Cheers!

Red Bean Truffles

The picture above is from marta_kozlowska84on Instagram. Her recipe is in Polish but I am guessing it is very similar to Candace Feldman's in her lovely book "Lean Into Plants: 100+ Simple & Delicious Primarily Plant-Based Recipes Designed for Weight Loss and Fueling Your Body." This is one of many very quick, delicious and healthy recipes designed to "nourish your whole self: body, mind and spirit".

1 15-ounce can of red kidney beans, drained, rinsed, and patted dry

1/2 cup melted chocolate chips

1/4 cup of smooth almond butter

Form into about 10, 1" balls. Roll in various toppings and refrigerate about an hour! High energy and high protein-- perfect for after a work-out or a special little soiree.

Enjoy! Join Candace Feldman, a certified holistic health and nutrition coach, on her Instagram Ray of Light Natural Beauty site.

HEMP SEED ENERGY BALLS

Find the recipe for these super food energy balls HERE. Hemp seed has a near-perfect ratio of essential fatty acids. And when you stud your chocolate with hemp seeds, you will notice how yummy and nutty it tastes! It also is gluten-free. A great snack after that walk in the fresh Spring or brisk winter air!

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Almond-Oat Chocolate Vegan Truffles

Find the recipe for these luscious truffles made with almond and oat flours HERE. This has a nice mild flavour with a chocolatey focus, and a great video demo that shows just how easy these little bliss balls are to whip up!

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Colcannon (Irish Mashed Potatoes) and 3 Ethnic Take-Offs

Colcannon is a lovely Irish traditional mix of boiled cabbage or kale along with a root vegetable, usually mashed potatoes, but sometimes turnip, or carrots. Leaks and/or onions, and garlic, are pretty popular additions. Chopped green onions, chives and/or parsley are often used as a stirred-in garnish. You will also find 3 other Colcannon-type recipes-- take-offs of cultural classics with potatoes and greens from Mexico, Zambian and Ukrainian are sure to delight you as well when you want to try something a little different. These are all delicious, healthy comfort foods! I am vegan, so all of the recipes are vegan colcannon-- no dairy butter or milk involved. The following are ingredients in the colcannon I made (Missing from the picture are water, garlic, pepper, oil, and fine sea salt): Lovely Colcannon: potatoes, cabbage, leaks, green onions, and parsley INGREDIENTS (2-4 servings) 3 T. (30 mg) Olive Oil (or water, or coconut oil) 1/2 Cabbage , shredded ...

Pan-Fry Carrots (Roast Carrot Sticks)

Pan-roasted carrots (with some potato fries mixed in) Our younger son--at one time in the life he styled as "Nomad Farmer"-- lived and grew organic vegetables, fruit and berries on an off-grid community farm in the interior of BC. We stopped in to see him the one time and came away with a load of over-wintered carrots, still as carrot-y flavoured and plump as on the day they were dug from the ground, thanks to the hill-side root crop storage cellar. Our granddaughters opted for fish and chips today for lunch, and some of the 'chips' were carrot chips. They are also a great base for a roast carrot soup. When you roast veggies, you get extra delicious flavour. You will also find two wonderful recipes for Holiday carrot side dishes-- Maple-glazed roasted carrots with a recipe for a lemony vegan sauce (made with cashews) and Lemon-Herb roasted carrots made with a Pecan Relish recipe, PAN-FRY CARROTS (Roast Carrot Sticks) <more properly ...

Hearty Cream of Tomato - Bean Soup - Vegan, Gluten-Free

If you have only ever eaten Cream of Tomato soup from a can, this will be a tasty coup for you! Here is another wonderful bean recipe adapted from my fave The Great Vegan Bean Book: More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town! - Includes Soy-Free and Gluten-Free Recipes! * . This creamy tomato-bean soup will fill in the gaps for anyone who feels they just don't have the time or energy to cook up a healthy lunch -- the secret is to pre-cook your beans in a large quantity and freeze them. Then just assemble your other ingredients and presto, you have a very nutritious base to your lunch in less time than it would take you to order and be served at your typical restaurant. And you will know what is actually IN this soup ! INGREDIENTS: 2 T. Olive Oil or Vegetable Broth 1/2 Onion , minced 3 cloves Garlic 1 tsp. Marjoram 1 tsp. Thyme 1/2 ts...

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